Being lazy is never a helpful thing, and neither is being too excited. As to the internet ‘geeks’, less excercisng as well as over exercising will corrupt your body and even spirit….
NEW YORK – Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
“People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said Geralyn Coopersmith, national manager for the Equinox Fitness Training Institute.
“Tendonitis, bursitis, fasciitis, these kinds of inflammations are pretty much guaranteed if you don’t’ vary your training,” said Coopersmith, who oversees the training of 1400 personal trainers in 48 Equinox clubs nationwide.
Yet she concedes that even clients who complain of nagging aches and pains are loath to change their routine.
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