263-Alex's IT Power

Being lazy is never a helpful thing, and neither is being too excited. As to the internet ‘geeks’, less excercisng as well as over exercising will corrupt your body and even spirit….

NEW YORK – Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

“People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said Geralyn Coopersmith, national manager for the Equinox Fitness Training Institute.

“Tendonitis, bursitis, fasciitis, these kinds of inflammations are pretty much guaranteed if you don’t’ vary your training,” said Coopersmith, who oversees the training of 1400 personal trainers in 48 Equinox clubs nationwide.

Yet she concedes that even clients who complain of nagging aches and pains are loath to change their routine.

Continue reading »

written by admin \\ tags: fitness, health, life

Oh really? Is it just an excuse for beer drinking? Not only off course…..

NEW YORK – Beer drinkers now have a good excuse to order another round — the brew may help keep bones strong, a study has found.

Researchers from the Department of Food Science & Technology at the University of California, have found beer is a rich source of silicon and may help prevent osteoporosis, as dietary silicon is a key ingredient for increasing bone mineral density.

These were the findings after researchers tested 100 commercial beers for silicon content and categorized the data according to beer style and source.

Continue reading »

written by admin \\ tags: beer, bones, health

Why talking about health? Much people would ask this question when they saw this nonproessional IT blog adding a unbelievable irrelevant topic called”health”. Yes, I would ask same question back to 2 years ago. But I realised one truth, at least to me, is a truth: The longer you bend yourself to pc things, the shorter your life will last. Sounds awesome, but looks true.  How can computer influence human health? You can find the answer here and read carefully, then you may understand why this crazy blogger adding such a faraway topic from IT.

Most articles will be extracted from related magazines, books, and newspapers, and some may be written by me myself. Anyway, I would like to share the secrets to keep healthy, energetic, strong, or even sexy, and I hope people that run across into my blog will get useful things for themsevles, instead of wasting time here.

All the best!

written by admin \\ tags: health, pc