Well, there are too many answers for this question, such as upgrading your hardwares(the most expensive solution 
), resetting your BIOS, cleaning your temp-files, limiting your start-up programmes. Today, I would like to introduce one free software(sounds good): WinPatrol
This is a very good program for monitoring and controlling what runs on your system. As the figure below shows, there are tabs for a variety of functions including Startup Programs, IE Helpers, Services, Active Tasks, and more. This is a very handy way to see just what is going on in the system and what is installed. There is even an “Info” button where information about what a service or program actually does can be obtained. This program will help guard your system against spyware and other problems. There is also a paid version, which has even more information. The Web site is http://www.winpatrol.com/
WinPatrol takes snapshot of your critical system resources and alerts you to any changes that may occur without your knowledge. WinPatrol was the pioneer in using a heuristic behavioral approach to detecting attacks and violations of your computing environment. It continues to be one of the most powerful system monitors while staying a single small program.
Sounds skillful, if it is really freely to use, let’s try it, why not?
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